Which service is right for me?
With a few different approaches on offer, it’s completely normal to feel unsure where to begin. Tell me a little about what’s bringing you here, and I’ll point you toward a good place to start. There’s no wrong answer — every path begins with a free, no-obligation chat.
What best describes where you’re at?
Choose the one that resonates most. You can tap through a few — many people fit more than one.
Compare the approaches
A quick side-by-side to see how each one works. Many people blend two or three over time.
| Approach | Best for | What a session feels like | |
|---|---|---|---|
| Somatic Healing & TRE | Stress and trauma stored in the body; a nervous system stuck on high | Gentle, body-based, movement and breath — little talking required | Learn more → |
| Reiki Sessions | Overwhelm, poor sleep, wanting calm and deep relaxation | Quiet, restful, fully clothed energy-based relaxation | Learn more → |
| Time Line Therapy | A specific past event, or long-held anger, guilt, fear or sadness | Guided and structured — without reliving the whole story | Learn more → |
| CBT-Informed Tools | Racing thoughts and unhelpful thinking patterns | Practical, conversational, tools you can use day to day | Learn more → |
| The Signature Program | Those ready for deeper, sustained change over time | A structured 8–10 week journey blending several modalities | Learn more → |
Somatic Healing & TRE
Best for: Stress and trauma stored in the body; a nervous system stuck on high
Feels like: Gentle, body-based, movement and breath — little talking required
Learn more →Reiki Sessions
Best for: Overwhelm, poor sleep, wanting calm and deep relaxation
Feels like: Quiet, restful, fully clothed energy-based relaxation
Learn more →Time Line Therapy
Best for: A specific past event, or long-held anger, guilt, fear or sadness
Feels like: Guided and structured — without reliving the whole story
Learn more →CBT-Informed Tools
Best for: Racing thoughts and unhelpful thinking patterns
Feels like: Practical, conversational, tools you can use day to day
Learn more →The Signature Program
Best for: Those ready for deeper, sustained change over time
Feels like: A structured 8–10 week journey blending several modalities
Learn more →Still not sure? That’s okay.
You don’t need to have it figured out before we talk. Book a free 20-minute consultation — by phone or online — and we’ll find the right first step together.