Online Support for Men and Veterans
You don’t have to work everything out on your own. Veteran-led, trauma-informed wellbeing support by secure video or phone, available anywhere in Australia.
Book a Free 20-Minute Introductory CallWho this is for
This support may suit you if you are:
- feeling stressed, stuck or running on empty
- feeling disconnected from the people around you, or from yourself
- adjusting to a big change: leaving service, a relationship ending, a new role or a loss
- wanting to talk with someone who understands service life, without judgement
You don’t need to have the right words or a clear plan before reaching out. Working that out together is part of the process.
Veteran-led
Meet Brian
I’m Brian Whitchurch, a military veteran (Australian Defence Force, 1986–1990) and the founder of Finding The Warrior Within. My background includes crisis and case work with the Australian Red Cross and running men’s wellbeing programs.
I’m currently completing my Diploma of Counselling. I’m also trained in CBT, NLP, EFT, Time Line Therapy, breathwork and mindfulness. I work within my training, experience and scope of practice, and I’ll always be upfront about what I can and can’t help with.
- Military veteran — Australian Defence Force, 1986–1990
- Crisis and case work, Australian Red Cross
- Diploma of Counselling (in progress)
- Trained in CBT, NLP and EFT
- Time Line Therapy Practitioner
- Breathwork and mindfulness
What to expect
Free 20-minute introductory call. We talk about what’s going on for you and whether my approach feels like a good fit. No pressure and no obligation.
Your first session. A 60-minute session by secure video or phone. We focus on what matters most to you right now and start building practical ways to cope.
Ongoing support, if you choose. My work follows three phases: Stability & Safety, Growth & Integration, and Purpose & Resilience. How many sessions you have is always your decision.
1. Stability & Safety
Building a steady foundation and practical ways to cope day to day.
2. Growth & Integration
Exploring unhelpful patterns and making sense of your experiences.
3. Purpose & Resilience
Reconnecting with what matters to you and how you want to move forward.
Fees
- Free 20-minute introductory call
- $150 per 60-minute session (online or in person)
- Payment and cancellation details are explained before your first session.
How online sessions work
- A phone, tablet or computer
- A reliable internet connection
- A private space where you can talk freely
All you need is a phone, tablet or computer, a reliable internet connection and a private space where you can talk freely. Sessions run on a secure video platform, and phone sessions are available if you prefer.
Your privacy and confidentiality are taken seriously, and we’ll go through how your information is handled before we begin.
More on what an online session is likeImportant: this is not a crisis service
If you are in immediate danger, call 000.
For 24/7 support:
- Lifeline: 13 11 14
- Open Arms – Veterans & Families Counselling: 1800 011 046
- Suicide Call Back Service: 1300 659 467
My services are not a substitute for crisis, psychiatric or formal clinical care where that is needed. If I think another service would suit you better, I’ll help you find it.
Frequently asked questions
Does online support really work?+
Many people find it easier to open up from their own space, and it saves travel time. If it doesn’t feel right for you, we can talk about other options.
Is it confidential?+
Yes, within the legal limits we’ll explain at the start, such as when someone’s safety is at serious risk.
What if I’m not sure this is for me?+
That’s what the free introductory call is for. There’s no commitment.
What if I need more help?+
My services are not a substitute for crisis, psychiatric or formal clinical care where that is needed. If I think another service would suit you better, I’ll help you find it.
Do I need a referral?+
No. You can book directly.
Ready to take the first step?
Book a free, no-obligation 20-minute call to talk about what you’re looking for.
Book a Free 20-Minute Introductory Call