Services
Comprehensive mental health and wellness support tailored to your unique needs and healing journey.
Individual Sessions for Adults
Personalized one-on-one support designed around your specific needs, goals, and healing journey. Whether you're navigating trauma, managing stress, or seeking personal growth, I work with you to create meaningful change.
Sessions integrate:
- Time Line Therapy for releasing limiting beliefs
- Person-centred support for processing experiences
- NLP and EFT for transformation
- Reiki for energy healing
- Breathwork and Mindfulness practices
Youth Support (Ages 12+)
Young people face unique challenges in today's world. My youth support services provide a safe, non-judgmental space for teens and young adults to explore their feelings, develop coping strategies, and build resilience.
I help young people with:
- Anxiety and stress management
- Building self-confidence and self-esteem
- Navigating relationships and social challenges
- Processing difficult emotions
- Developing healthy coping strategies
Individual Support & Disability Services
With hands-on experience in individual support work, an NDIS Yellow Card (Worker Screening), and a Blue Card (Working with Children), I bring practical, person-centred care to those who need it. I hold the proper screening clearances to work safely with both adults and young people. I'm currently working towards full NDIS registration to expand my capacity to serve participants directly.
How I can support you:
- One-on-one individual support sessions
- Emotional wellbeing and mental health support
- Building daily living skills and confidence
- Community participation and social connection
- Trauma-informed, person-centred care
My Three-Phase Approach to Healing
A structured journey from safety to thriving
Phase 1: Stability & Safety
Establish a foundation of safety and develop essential coping strategies. Learn to manage symptoms, regulate emotions, and create stability in daily life.
Phase 2: Growth & Integration
Process experiences, release limiting beliefs, and integrate new perspectives. This is where deep healing and transformation occurs.
Phase 3: Purpose & Resilience
Cultivate lasting resilience and reconnect with purpose and meaning. Build the skills to maintain wellness and continue growing.
Specialized Healing Modalities
Time Line Therapy
Release limiting decisions and emotions by addressing their root causes in your personal timeline.
Learn more →Somatic Healing & TRE
Release stored tension and trauma through body-led work — no need to retell your story.
Learn more →Reiki Healing
Energy healing sessions to restore balance, reduce stress, and promote natural wellness.
Learn more →Ready to Explore How I Can Help?
Book a free consultation to discuss which services are right for you.
Book Your Free ConsultationFinding The Warrior Within provides holistic wellbeing and support services within the scope of training and experience. These services are not a substitute for crisis, psychiatric, or formal clinical counselling where those are required.